There is a motto I live by religiously when faced with a public restroom: "when there's no cover, you gotta hover!" While I know that thin piece of paper used to cover the toilet seat is exactly that and in no way a guarantee to be saved from the plethora of germs simmering about in the public bathroom, surely it must help and be much better than sitting your bare cheeks on that regularly violated seat used by who knows what.
Additionally, the squats I have been doing in the gym are not only helping tone my butt and thighs so nicely, but also preparing me for appropriate public restroom behavior.
And so my advice is this - work on your squats and when there's no cover, you gotta hover.
I am with you on the hovering...except when you are pregnant. By the end of 9 months I will high five any woman who can hover with a giant belly and a bladder that must be emptied every five minutes. Then you have to lower your standards.
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